NEW SHRED PLAN
I’m competing in 14 weeks, I’m super excited because the journey, the process and what is involved to get there is to be honest, uncomparable. I figured what better opportunity to have YOU join me along my journey and get the results you want, that we can achieve together.
- 12 week progressive training plan
- Detailed and Informative guide on Nutrition covering how to calculate your BMR, Using Myfitnesspal, Choosing the right foods to eat, foods to avoid, cheat meals and supplements.
- Full Cardio Program
- Videos of every exercise
- Full workout tracking through AFLETE APP
- Track your workouts and monitor your progress
- Private Facebook group
- Constant support and guidance
- Lets all get results as a team!
£40.00 / €46.00 / $51.00
I can’t wait to work with you and help you reach your goals! To give you some background info on me, I am a qualified trainer and have been training clients for over 3 years. I help both men and women get in shape, whether that be gaining lean muscle, increasing their overall body strength, or cutting body fat. I have helped hundreds of people worldwide and take great care and dedication towards each and every one.
Growing up, I struggled gaining muscle and size. I tried many diets and workouts, read countless articles from fitness magazines but nothing helped me. For years I tried many methods and then it finally clicked. Within this plan, I will show you exactly how you can do it. I want to use my experience and knowledge for your own benefit to achieve your goal.
This plan is for anyone, at any starting point, looking to get in shape within 12 weeks, ready for summer. It will provide you with the fundamental knowledge of progressing training, managing your nutrition, as well as everything you need to know in regards to maintaining a healthy, balanced and most importantly, sustainable lifestyle. I hope you enjoy this journey that we are about to embark on together!
ACCESS ON THE AFLETE APP
- Track your workouts – Sets, reps and progress
- Record the amount of weight lifted per exercise and we save it for you
- Watch videos for each exercise
- Timer in each workout and tick off exercises as you complete them
- Easy to use and follow your workouts
- Make notes
- All included with the plan